Buy One Get One FREE!

Buy one Day Spa get one FREE!*
Offer Includes – Full use of spa and leisure facilities and a mini Royal Orchid facial each.
For ONLY £60!*
T&Cs Apply* Subject to availability*

www.lespa.com

Le Spa – Twilight Spa Offer

Includes:
Full use of leisure and spa facilities.
A two course dinner in our Red Restaurant.
Royal Orchid Facial & scalp massage included.

Daily Start Time – 4pm.
Daily Finish Time – 8pm.
Available Wednesday to Sunday.

10% off of all treatments with any Twilight Spa.
Towel & robe available for the duration of your visit.

ALL for ONLY £42.50 per person  (Minimum of 2 people).

You can change your Royal Orchid facial to a Back, neck & shoulder massage for ONLY £10.00 extra per person.

Call NOW on 0845 2601909

T&Cs Apply* Subject to availability.

Le Spa – Summer BBQ

EVERYONE WELCOME… Bring your friends and family!

• When:  Sunday 18th of July 2010.7:30pm to 11pm.
• Times:  7:30pm to 11pm.

BBQ Food Available – BAR OPEN – FREE glass of Pimms on entry.

ONLY £10 per ticket.

Tickets available from Le Spa reception.

Call us NOW on 0845 260190

Le Spa’s has just launched an amazing new eco friendly Signature treatment – LAVA SHELLS MASSAGE!

1. Blog re Lava Shells

Le Spa’s has just launched an amazing  new  eco friendly Signature treatment – LAVA SHELLS MASSAGE!

What it’s all about:

For stress busting and  deep relaxation, massage with Lava Shells is  the hottest new Spa treatment around!

A great treatment for anyone suffering from muscle tension, soreness, and/or stress.

Lava shells provide a  really innovative new way of providing an amazingly relaxing, deeply comforting & effective treatment that you will really love….

What are lava shells?

They’re   beautiful, natural tiger striped clam shells –  Re-cycled from the Philippines in the South Pacific –

A great Eco-friendly story –

Lava Shells were  previously gathered by the local people who used the meat inside the shell as part of their natural diet;  they were then  just thrown away.  

It’s really cool  that a great  new use has  been found for them!

How do lava shells  work?

A special “lava gel” sachet, which looks rather like  a teabag,  is placed inside the empty  shell, this  contains  a  blend  of magnesium, iron, lava gel, & lava rock together with marine algae & sea kelp.

A special Activator is then  added, which   reacts with the natural minerals in the sachet, reaction, and a  self-generated heat is created.

The therapist uses the shells, combined with massage oil, to glide smoothly over the client’s body, providing a comforting and soothing massage which feels AMAZING  -  You must try it!

For fuller details of these treatments, take a look at www.lespa.com/therapy

Get fit the Le Spa way …..

The three day Reboot Programme was piloted last weekend to get people into shape for the Christmas festivities. Beginning on Friday 13^th, the event proved a far from unlucky date for the “Rebooters” as they had the chance to experience a plethora of physical activities, as well as seminars from exercise and nutritional experts. Some of the classes on offer were Salsa, Ballet Stretch, Cardio Combat, Tai Chi, Dance, Pilates and Circuit training. The “Rebooters” also had a gym triathlon, swimming lessons and a chance to indulge in some of Le Spa’s fabulous spa treatments. Furthermore, participants were provided with a specially prepared menu to ensure all of their nutritional needs were met so that they could continue to get the best from their programme. 

The Reboot weekend is an exclusive weight loss programme designed to retrain the body and mind; individuals are given the chance to reassess their current lifestyles and through seminars and classes are shown how they can integrate what they learn from the experience into their everyday lives. Working closely with a small group of experts, Le Spa’s “Reboot” provides an intimate experience far removed from the remote military style approach that many boot camps seem to champion. Instead, we are devoted to you, the individual, and it is by working closely together that we are able to help people achieve their goals. In fact, once the weekend is over the “Reboot” does not end; participants continue to work through a specially prepared booklet to ensure they continue on toward the path of success. 

Reboot will be launched in the New Year, and participants can choose to either stay in Le Spa’s luxury accommodation or return each morning for another day of intensive “retraining” for both the body and mind. For more information and to book your place please call Le Spa on 01285 653840.

 

In the strict dietary sense, fasting is the complete abstinence from all substances except pure water, in an environment of total rest. Juice fasting, a popular variation, is abstinence from all food and drink except water and fresh vegetable and fruit juices. A modified fast includes small amounts of solid food, usually raw fruits as well as raw and steamed vegetables.

Other types of fasts sometimes include brown rice fast, whereby only brown rice is eaten for a week, accompanied by water. Detoxification is the foremost argument presented by advocates of fasting.

Detoxification is a normal body process of eliminating or neutralising the toxins resulting from biochemical functions through the colon, liver, kidneys, lungs, lymph nodes, and skin. Fasting precipitates this process because, when food no longer enters the body, the latter turns to its fat reserves for energy.

When the fat reserves are used for energy during a fast, they release the stored chemicals from the fatty acids into the system and are then eliminated through the above mentioned organs.

Another benefit of fasting is the healing process it triggers. During a fast, energy is diverted away from the digestive system, since there is no food to mobilise it, towards the metabolism and immune system. This is one reason why animals stop eating when they are wounded, and the reason why we feel less hungry when we’re sick.

Fasting also triggers rapid weight loss. Once the body is in fasting mode, it becomes accustomed to go without food after a few days. After a fast, the stomach actually shrinks and is restored it to its normal size. People tend to be satisfied with less food after fasting, as the latter signals to your body that you’ve altered the way you eat.

Beware of bingeing after a fast, especially if you starved your body to extreme! You could defeat the whole purpose of the fast.

Want to detox at Le Spa check out our detox site www.lespadetox.com

Thanks to pure inside out for our fasting tips!

http://www.pureinsideout.com/

Le Spa Detox Going Live

Welcome to Le Spa detox blog which will inform those lucky enough to know all about the best possible weight loss, health, beauty and fitness tips.

Let us be your guide to everything health related and let us bring you all the facilities you need to accomplish your goals. Whether you want to drop 10lbs or gain 20lbs we can help.

For more information about who we are and our history visit www.lespa.com.